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All New Low-Carb Cookbook, Recipes to Help You Lose Weight by Publications International Contributors

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3. Heat oil in large nonstick sk il let over medium heat. Spoon 2 tablespoons rice mixtu re into pan and shape into cake. Cook, 4 cakes at a ti me, 3 minutes on each side or u ntil golden brown . Transfer to paper towels. Serve im mediately or refrigerate rice cakes for up to 24 hours. Tip: To reheat cold rice cakes, preheat oven to 400°F. Place rice cakes in single layer on baking sheet; heat 5 m i nutes. NUTRIENTS PER SERVING Calories Total fat Protein Carbohydrate 50 63 49 29 59 Cho lesterol Sodium Fiber 27m 9 330m9 < 19 slender s�des BRAISED ORIENTAL CABBAGI MAKES 6 SIDE-DISH SERVINGS 112 1 112 small head green cabbage (about 112 pound' small head bok choy (about % pound) cup fat-free reduced-sodium chicken broth 2 tablespoons reduced-sodium soy sauce 2 tablespoons rice wine vinegar 1 tablespoon brown sugar 1/4 1.

1. In a food processor, combine 011 ingredients except asparagus and mix u nt i l thoroughly blended . Set oside. 2. Fill large skil let half-full of water; cover and bring to a boi l . Add asparagus and s i m mer just until crisp-tender, approximately 4 to 5 mi nutes. D ra i n wei l . ) 3. Transfer to serving piotter. Pour sauce over hot asparagus. Serve warm or at room tem peratu re. Prep Time: 10 m i nutes Cook Time: 5 minutes N UTRIENTS PER SERVING Calories Tot al fot Protein Ca rbohyd rate 56 59 3g 3g 6g Cholesterol Sod ium F i ber Omg 1 83mg 2g ASPARAGUS WITH SESAME-GINGER SAUCE CHICKEN SALAD MA � � Sf VINGS 114 cup mayonnaise '/4 c;up ou', crea m 1 tab1Ie,spoon.

2. Preheat broiler. Broil shrimp in shal/ow pa n, tu rning once, just u nt i l opaque, about 2 m inutes each side. Shred lettuce; arrange on four plates. Top with cooked shr i m p . Ga rnish with l ime, if desired. Serve with Vi naigrette Dress i n g . Vinaigrette Dressing: Whisk 3 ta blespoons red wine vinegar with 1 1/2 tablespoons ol ive oil i n smal/ bowl unt i l blended . NUTRIENTS PER SERVING Ca lories Tota l fat Protein Carbohydrate 1 44 8g l Og 7g Cholesterol Sod i u m F i ber 75mg 2 36mg 3g 67 HAM AND CHEESE II SUSHI" ROLLS MA K E S 8 SERV I NGS 4 thin slices deli ham (about 4 x 4 inches) 1 package (8 ounces) cream cheese, softened 1 seedless cucum ber, quartered lengthwise and cut into 4-inch lengths 4 thin slices (about 4 x 4 inches) American or Cheddar cheese, room temperature 1 red bell pepper, cut into th in 4-inch long strips 1 .

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